About Flaxseed Oil

Linseed oil is a yellowish drying oil derived from the dried ripe seeds of the flax plant (Linum usitatissimum, Linaceae). It is obtained by pressing, followed by an optional stage of solvent extraction. Cold-pressed oil obtained without solvent extraction is marketed as flaxseed oil.

Flaxseed oil is suitable for human consumption, and is used as a nutritional supplement. It is rich in omega-3 fatty acids, especially alpha-linolenic acid, which appears to be beneficial for heart disease, inflammatory bowel disease, arthritis and a variety of other health conditions aswell as omega-6 fatty acids.

Flaxseed also contains a group of chemicals called lignans that may play a role in the prevention of cancer.

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